10 Common Gluten Intolerance Signs

10 Common Gluten Intolerance Signs

With supermarkets and businesses tapping into the gluten-free market with their products, it is clear that the gluten intolerance condition affects more people than we think.

Although gluten intolerance has become an increasingly common problem, diagnosing the condition is trickier. This is because there are several overlapping symptoms of gluten intolerance and other conditions such as coeliac disease. This is why it is beneficial to acquire a gluten intolerance test. The test is an effective way of diagnosing gluten intolerances, and the earlier you catch the condition, the quicker you can adapt to a gluten-free diet which can significantly help your symptoms and lead to a healthier lifestyle. 

Here are some of the most common symptoms.


Diarrhea and Constipation

While these digestive problems are a fairly common phenomenon in our daily lives, it’s a matter of concern if you’re experiencing these every day.

Gluten sensitivity damages the small intestine’s inner lining, which in turn leads to poor nutrient absorption, thereby resulting in digestive discomfort.


The frequent buildup of gas or a swollen stomach is a blaring telltale sign that you’ve developed gluten intolerance. You need to get a gluten intolerance test to confirm the diagnosis. Abdominal pain also comes hand in hand and is a significant source of discomfort in patients.

Migraines and Fatigue

As we mentioned earlier, gluten intolerance leads to incomplete absorption of the necessary nutrients we humans require for optimal functioning. In addition, several people also report iron deficiency leading to anemia. Hence, you’ll find yourself frequently falling victim to headaches and fatigue.

Blisters and Itchiness

Adverse reactions by your body to gluten are bound to creep up to the surface, causing several skin problems. These include dry, itchy rashes and blistering, especially on your arms and legs.

Weight Loss

Who doesn’t enjoy shedding off a couple of pounds? However, sudden and unexplained weight loss is a matter of concern. This symptom is found to be associated with poor nutrient absorption.

Joint Pain

On a similar note, if you’re experiencing considerable discomfort in your joints and muscles, it’s best to get a gluten intolerance test done to rule out other possibilities. Researchers have found that gluten intolerance and a highly sensitive nervous system are one of the same.

Anxiety and Depression

While most of us experience anxiety and depression in different forms and intensities, individuals with gluten intolerance are found to be highly susceptible to feelings of unease and apprehension.

Immune Disorders

A serious effect of this condition is the immune system attacking the digestive tract after gluten consumption. This makes individuals more prone to developing autoimmune disorders.


Gluten intolerances can affect people in many ways, and is often a burden on people’s daily lives. It can restrict your whole diet as well as cause many uncomfortable signs and symptoms for long periods of time before properly diagnosed. With the help of a gluten intolerance test, you can determine whether or not you are affected by this condition and start to change your lifestyle as early as possible.